Back To Simplicity Meditation Classes
The Path of Mindfulness
Rushed? Over-worked? Stressed?
Looking for time and space to unwind, contemplate and find some peace? Join us on the road Back to Simplicity.
8-week Mindfulness Course starting in June
Learn stress reduction through mindfulness practice in daily life.
Mindfulness is a way of living more fully in the present moment, of being deeply attuned to yourself, other people, and the environment, thus enabling a happier and more peaceful life.
The Mindfulness Based Stress Reduction (MBSR) course includes self-inquiry into your experience of mindfulness, the scientifically proven benefits of mindfulness practice, learning to meditate, and methods for increasing daily mindfulness which help to reduce stress