2014 Eco Pad Yatra For Peace
Connect & Reconnect
In the daily motion of our life, we whisk through details and take quick chances, without paying attention to the environment and the beings around us. We need to give our restless mind a break. While a car can take you kilometres an hour to a physical destination, your feet can take you much closer to your home at heart.
8-week Mindfulness Course starting in June
Learn stress reduction through mindfulness practice in daily life.
Mindfulness is a way of living more fully in the present moment, of being deeply attuned to yourself, other people, and the environment, thus enabling a happier and more peaceful life.
The Mindfulness Based Stress Reduction (MBSR) course includes self-inquiry into your experience of mindfulness, the scientifically proven benefits of mindfulness practice, learning to meditate, and methods for increasing daily mindfulness which help to reduce stress